Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Ryan Peck, 38, had multiple blood clots in his lungs that could have been fatal. After a long recovery, he wanted to regain his fitness, so he started doing 150 burpees a day. Now, he completes the ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

That’s how many 37-year-old fitness trainer Elizabeth Llorente did on Sunday, May 6, when she broke the Guinness World Record for the number of burpees done by a woman in 60 minutes, cranking them out ...

It’s pretty common knowledge that when it comes to fat burning exercises, burpees are the go-to move. But what do you do if—god forbid and shh don’t let Instagram know—deep down, you think burpees are ...