Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Bollywood legend Helen has transformed her strength and balance at 87 through a gentle Pilates routine (Image: yasminkarachiwala/ instagram) Bollywood icon Helen, has recently turned 87 on November 21 ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...