We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Closing a pool for the season is more than just pulling a cover over the water and walking away. As the temperature begins to drop and the swimming season fades, the focus shifts from recreation to ...