Watermelons are one of the most delicious summer snacks — they’re sweet and just so refreshing on a hot day. Making ‘em even better? All that juicy goodness is good for your health too! The fruit ...

This fruit boasts a perfect summer color palette and features in the most classic line in a dance movie, but is watermelon good for you? Thankfully, yes. “Watermelons are naturally fat-free, low in ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more. There’s nothing like cutting up a fresh ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Watermelon is the third largest fruit produced in the world. It is rich in many nutrients such as potassium, vitamin C, vitamin A and magnesium. Potassium and magnesium impact regulating heart rate ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy ...

There’s no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit’s contributions to overall diet quality and heart health. A recent study ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

There’s nothing like a slice of fresh, juicy watermelon on a hot summer day. As its name suggests, this mammoth melon is about 92 percent water by weight, so it can help you meet both your nutrition ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...