Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

Poorly functioning blood vessels lead to the characteristic muscle weakness that so many cancer patients experience. Artur Plawgo/Science Photo Library via Getty Images Tumors can destroy the blood ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...