I’m not known for being hyper-organised, but when it comes to my workout schedule, everything is well planned. Having an exercise routine is crucial for me to avoid mental and physical setbacks ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Every Monday through Friday, you may be ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Concentrating heart workout to one to two days of the week compared to light exercise throughout a week is still effective in reducing risks of heart attack, according to a new study. The research, ...

Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the weekend — or what many call being a ...

A “weekend warrior” workout pattern can protect a person’s brain health People who got one or two workouts a week had a lower risk of mild cognitive impairment People who worked out more often also ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

The heart-healthy benefits of exercising for 150 minutes per week remain the same no matter how that exercise is split across days, a new study says, suggesting that the "weekend warriors" who ...