Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...