While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Technology has done plenty of incredible things when it comes to exercise and fitness. So many of us have a watch or a band around our wrists that tracks our steps, our heart rates, and our calorie ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away. But ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

Before you jump on the next trending diet bandwagon, registered dietitians want you to consider a different approach: writing ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

A major New Year’s resolution is weight loss and many people plan to use GLP-1 meds to help. But scammers are eager to steal ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

The drugs' high prices, along with spotty insurance coverage, have left them out of reach for many Americans. Read more at ...