The Wellness Suite is thrilled to be able to take our services on the road, to any location on campus, with our Wellness on Wheels (WOW) initiative. Use the below form to request a Wellness staff ...

For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

I celebrated a birthday last week, which means I also did some goal planning for the year ahead. I consider birthdays to be our own personal new year, and always use mine as a time to look at the big ...

Wellness consists of many factors that affect our overall mental and physical well-being. Our choices and decisions can help us to live a more balanced life filled with a strong sense of personal ...

Young people in underserved communities around Kelowna, B.C., will soon be able to access mental health services thanks to a retrofitted recreational vehicle. On Tuesday, the Canadian Mental Health ...

RWJBarnabas Health, announced the launch of Wellness on Wheels, a mobile education center intended to help reduce health disparities in vulnerable communities and ultimately help to create health ...

The Wellness Wheel is a graphic tool used to assess an individual's wellbeing. The graphic is a circle, like a pie, with pieces representing different areas of life. I believe simplicity can improve ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

Most of us who start working for ourselves have a dream to be our own boss and to be able to create something greater than ourselves. Something beyond the usual fire in the belly is the reason most of ...

College life, although often full of exciting new experiences, can be also demanding of your effort, time, and finances. If you are feeling stressed and overwhelmed, you are not alone. Thirty-three ...