Cod liver oil is rich in vitamins, antioxidants and essential fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health.

Cod liver oil is a widely consumed supplement that comes from the livers of codfishes. Since it is high in omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid), it is linked to many ...

You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement . Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and ...