"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Well, some studies hint that sticking to our Circadian rhythm – or nature-cued sleep-wake cycle – might sometimes matter more ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

You likely know circadian rhythm as the unseen hand that shakes you awake each morning and the unheard lullaby that sings you to sleep each night. But did you know this internal force affects far more ...