Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...

When it comes to natural health boosters, some combinations stand out for their incredible benefits. Amla, often called Indian gooseberry, has been a staple in traditional wellness for centuries, ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...