"Picture a huge, heavy flywheel—a massive metal disk mounted horizontally on an axle, about 30 feet in diameter, 2 feet thick, and weighing about 5,000 pounds. Now imagine that your task is to get the ...

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The majority of runners I know have to be pushed, pulled, and prodded into doing strength training - after all, we like to spend our leisure time doing what we love most: running. For many of us, we'd ...

Ever wondered what the secret formula is to Amazon's jaw-dropping success? Ever wondered what the secret formula is to Amazon's jaw-dropping success? Well, the first thing is that it's not much of a ...

We all know we should exercise, but making that commitment to our personal health often gets pushed aside for a variety of reasons. Gyms can be intimidating, classes can be expensive and creating a ...

A dual-mass flywheel is a commonly used type of flywheel that is designed to minimise torsional vibration being transmitted from a car's engine to the rest of its drivetrain. This vibration causes ...

In September, I wrote about The Recipe for a Healthy Startup Ecosystem. Providing early-stage capital for our startups is one of those ingredients. The Mill does that through Flywheel Fund, which ...

There’s no sweat like spin sweat. Hot yoga, mountain climbing, pounding the pavement through rain and blistering heat? Sure, these things make us perspire but not as much as 45 minutes in a spin ...

In the boutique indoor cycling scene, you're either Team SoulCycle or Team Flywheel. Though Flywheel's following is a little quieter and little less diehard than SoulCycle's cultish following, it's ...

Two years ago, when it had gotten too cold to be running around the reservoir at seven a.m., I visited the Upper East Side __Flywheel Sports__near my apartment. Ever since, I’ve been consistently ...