"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

New research suggests that increasing magnesium intake could significantly benefit brain health and potentially lower ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Outside of the known benefits of taking any magnesium supplement, what is inside the capsule is really up to you, your needs, or your willingness to try them. February 10, 2024 Add as a preferred ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...