Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

On July 31, President Donald Trump signed an executive order that would bring the set of physical exercises back Christopher Rudolph is a contributing writer for PEOPLE. He previously covered ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Please provide your email address to receive an email when new articles are posted on . President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...