Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

But it must take hours of time in the gym working out to see those gains, right? In reality, you can achieve a stronger, fitter you from the comfort of your own home simply by staying committed to a ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...