Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

As we look to the year ahead, you may be interested in creating new habits and setting goals. Journaling is a popular practice that helps you reflect on your life, while also keeping track of your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

Keila Shaheen, author of “The Shadow Work Journal,” talks about how she wrote the book and the benefits of some of the exercises in the book.

There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...