Ready to bust out that cute Summer bikini, but regret skipping your latest workouts? The Master Cleanse, also known as "the lemonade diet," may be the answer to shedding pounds fast. But is the ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Shaun T. is the mind behind the viral "Insanity" workout. In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise and what he does when his body doesn't need a ...

Catastrophic future tripping. Saying it may sound cool, but doing it’s the opposite. It raises your internal temperature by taking stray thoughts and slight concerns and turning them into worry and ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

Looking for more ideas on how to take things up a notch in your love life? Here’s one: Hit the gym. There are five major ways working out can seriously rev up your sex life, starting with the fact ...

World’s Largest Boutique Fitness Franchisor also Celebrates 350th Studio Open Outside of North America as Club Pilates Further Expands Its Presence in Europe IRVINE, Calif.--(BUSINESS ...