If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

The treadmill–it’s no coincidence that it rhymes with 'dreadmill,’ a term that runners throw around liberally. Some of us might be inclined to consider the treadmill as a last resort to training when ...

DENVER — When it comes to jumping we have a spectrum of exercise to choose from. Let’s start with a hop. From a 1/2 squat position you’ll want to swing your arms for momentum and then push off the ...