The Sonos Move speaker is portable, connects to Wi-Fi, and everyone wants to get their hands on it this holiday season. Here's why. The Sonos Move is a battery-powered speaker that holds a charge up ...

The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The ...

Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...

I can't say I wasn't warned. A colleague who's a regular at CrossFit Houston, a low-tech gym in the East End, told me the workout would seem deceptively easy but put me in a world of hurt by the end ...

Grabbing a drink after a workout sounds like an odd mix, but a new fitness trend is all about it. 'Yoga and beer' classes are popping up at breweries all over the country and are exactly what they ...

The dilemma: You want to get in a good workout, but the threat of head sweating and hot-mess hair keeps you from hitting the gym. Sound familiar? This is me all day. If you're looking for a workout ...