WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

When was the last time you stretched your wrists? If you can't remember, you’re not alone. The wrists are an oft forgotten part of the body that actually take quite a beating on a daily basis. I find ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

You have extensor tendons in your hands and feet, which are critical for finger, toe, wrist, and ankle movement. Like many other forms of tendonitis, extensor tendonitis tends to happen in people who ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...