Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
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Yoga, meditation classes taught in Spanish offer healing to stressed communities

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...
Yahoo

On International Yoga Day, lessons from the first American yogi – Henry David Thoreau

Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...
Mint

What yoga lessons can teach you about investing

The principles of yoga are designed to help achieve physical well-being and mental acuity.(Photo: iStock) The ancient practice of yoga has transcended its spiritual origin and assimilated itself into ...
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4 Things I Learned in Teacher Training That Aren't About Yoga

When I enrolled in a power yoga teacher training in 2016, I had mixed feelings about actually becoming a yoga instructor. I'd been a student of yoga for nearly 10 years, so most of my motivation came ...