These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with ...

Yoga is a practice that combines physical poses, breathing techniques, and mental focus. But did you know that the best yoga positions can also improve your love life? Yoga can help to improve ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...