I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, it involves drawing intricate, structured patterns, called 'tangles', ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...

NORRISTOWN, Pennsylvania (WPVI) -- While Sue Trembeth was navigating the trials of the pandemic as a nurse, she found respite and peace within Zentangle. "I was a nurse for 42 years...Covid hit, 2020.