While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

When taken at the first signs of a cold, zinc may reduce symptom severity and shorten colds by about two days. Most adults can take 75–100 milligrams of zinc daily, typically in lozenge form. High ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.