Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That's a good thing because the consequences of dehydration can actually ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Dehydration is a health condition caused by an insufficiency of fluid and electrolytes in the body. It occurs when the body utilizes or loses more water than it consumes. Dehydration affects 20–30% of ...

The brain is about 75% water, so it is very sensitive to changes in hydration. When a person does not drink enough water, the ...

We all know that staying hydrated is crucial for our overall health. And yet, many of us don't drink enough water. In fact, research shows that around 75% of Americans are chronically dehydrated.

Cold weather reduces thirst, raising dehydration risks. Know how winter dehydration affects kidney health in India and simple steps to protect your kidneys.

You think it’s just about feeling parched or maybe breaking a little sweat in the sun, but nope. Sometimes, your body is waving red flags that scream "I need water!" while you’re busy blaming hormones ...