Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

The worst procrastinators probably won’t be able to read this story. It’ll remind them of what they’re trying to avoid, psychologist Piers Steel says. Maybe they’re dragging their feet going to the ...

While writing this article, I have engaged in the following activities: checked Facebook more than 35 times, watched 10 totally unrelated YouTube clips and browsed BuzzFeed. And I can’t even count the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Procrastination is a self-defeating pattern of behavior to ...

Opinions expressed by Entrepreneur contributors are their own. Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly ...

We all procrastinate from time to time. Sometimes it’s those mundane things - like sorting through old files, reconciling accounts, or tidying the linen cupboard. But often it’s the bigger things that ...