As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...