While there are many skills needed to become a truly brutal martial arts star, some outstanding fighters have managed to carve out a legacy characterized by impressive high-flying kicks. From Hong ...

Consider This Training Set: Developing 200 Fly Pace (From the Archive) We turn to the Swimming World vault for a look at a training set that may be utilzied. This set is a 200 fly endurance set that ...

This unbeaten MMA fighter kicked off BRAVE CF 74 with possibly the best knockout of the entire year. This unbeaten MMA fighter kicked off BRAVE CF 74 with possibly the best knockout of the entire year ...

Flying Kick 5K Daytime Sep 3, 2025 / 10:24 AM EDT Amanda Illescas and Keith Olson from Olson's Martial Arts Academy tell us about the upcoming Flying Kick 5K where fitness meets ninja fun. The event ...