A diet high in ultra-processed foods is linked to poor health. But you don't need to cut them out to be healthy, dietitian Nichola Ludlam-Raine said. She shared an average day of eating to show how to ...

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easy food garnishes Ingredients: • 1 cup purple or red cabbage • 1 or 2 stems of green onion • ¼ cup olive oil • Teaspoon vinegar • ¼ up carrot matchsticks • Salt and [pepper to taste For the tomato ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

These 40+ easy finger food appetizer recipes are so easy to make and all taste amazing! They are perfect for your next party, barbecue, or event. While we love feeding guests hearty, sit-down meals, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...