Arrigo Sacchi believes that Inter showed a bit of their superiority during the derby draw last night, but that AC Milan showed why they can be dangerous. The verdict regarding who will join Bologna ...

Tottenham were held at bay by a stunning goalkeeping display from Kaua Santos in the opening leg of their Europa League quarter-final against Eintracht Frankfurt. The Brazilian shot-stopper pulled off ...

LONDON, April 10 (Reuters) - Tottenham Hotspur had to settle for a 1-1 draw at home to Eintracht Frankfurt in a lively first leg of their Europa League quarter-final on Thursday, with Pedro Porro ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help you move better, prevent injuries, and make daily movement easier. For ...

Vancouver Whitecaps FC came close to a crucial win over Pumas in Leg 1 of their Concacaf Champions Cup quarterfinal series, but a world-class strike from former Houston Dynamo FC maestro Coco ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.