Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to ...

Paneer, also known as Indian cottage cheese, is a popular dish in Indian cuisine. It is made by curdling milk with lemon juice or vinegar and has a rich and creamy texture. Paneer is not only ...

Midnight feasting isnt about following recipes precisely. Its about understanding what tastes good when youre hungry at that ...

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...

This is Highly Recommend, a column dedicated to what people in the food industry are obsessed with eating, drinking, and buying right now. Moving to New York from India meant leaving behind a lot of ...

Unlike meat biryani, paneer does not benefit from long cooking. Extended heat can dry it out, making timing and temperature far more critical.

Special Paneer Tikka Recipe for New Year's Party Celebrate New Year 2026 with a Unique Paneer Tikka: As the New Year ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute for ...

The Food Safety and Standards Authority of India (FSSAI) aims to regulate paneer substitutes by enforcing clear labelling as ...

FSSAI and local food-safety teams seized about 500-550 kg of suspected fake paneer in Noida during a late-night inspection on October 11-12, 2025. The paneer samples were sent for laboratory testing ...