Some have claimed that drinking coconut water can fight heart disease, lower blood pressure, and have antioxidant properties, but our experts say that's mostly hype. All you need to hydrate is a glass ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Illustration by Lon Tweeten for TIME 4/5 experts say no. Coconut water—salty, sweet, ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...

Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the best beverage for staying hydrated, so you don’t need anything fancy to get ...