It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

If you have insomnia, you may want to consider having a team of health care professionals that can help you find sleep solutions. Physician assistant (PA), nurse practitioner (NP), and registered ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Timing: You must start this process after you’re already in bed.

If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here. In my practice, I work with teens and adults using short-term, research-supported therapies proven to ...

For decades people have been told they need seven to nine hours of sleep - warned that anything less could result in obesity, depression and even dementia. However, Dutch sleep scientist Dr Merijn van ...