Sleep training clocks from Sharp and Little Hippo, available at Target When you’re a soon-to-be first-time parent, everyone loves to remind you that transitioning into new parenthood also means ...

Parents of small babies, I’ve got some bad news for you. While you may think getting them to sleep through the night means the end to all your sleep woes, unfortunately, that’s rarely the case. As ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

Sleek, modern design Simple setup process Also functions as a night-light App offers customizable sleep stories Membership is budget-friendly and optional Created to help you reclaim your screen time ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration ...

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better ...