This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.