Empty calories provide little to no nutrition and often come from ultra-processed foods high in added sugars, saturated fats, and sodium. A diet high in empty-calorie foods may raise your risk of ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

See something others should know about? Email CHS or call/txt (206) 399-5959. You can view recent CHS 911 coverage here. Hear sirens and wondering what’s going on? Check out reports ...

An incomplete bowel movement means you still feel like you need to poop after using the toilet. Common causes include constipation and irritable bowel syndrome with constipation (IBS-C). Constipation ...