President Trump insists he's fine; his doctors say he's "exceptional." But at 79, the president is quietly managing a growing ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

United States President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending ...

US President Donald Trump blamed aspirin for large bruises on his hand and denied falling asleep while attending public ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...