If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Stranger Things' David Harbour shared how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he ...

In today’s world, mental health is no longer an abstract term and is not a subject discussed in hush tones again. People now openly discuss mental health issues without fear of being stigmatised and ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

TikTok has become the top source for mental health terminology, as cost keeps many Americans from accessing traditional ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...