Sometimes writing your ideas in your notes isn't enough. That’s when you need to get your thoughts out of your head and onto something visual where you can see how things connect. The right ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

Do you want more for your life? Are you tired of feeling like you are weighed down by depression, overwhelmed by anxiety, and stressed totally out? Do you notice your sleep routine, eating habits, and ...