A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

This company has always been an acid bath over the phone. Today... Was the end. And.. when I say THIS company, I mean all the brands that sell under one conglomerate.. Woman Within, Romans, ...