Repeated exercise, or wasting, can change the way key genes work.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.