DENGKIL: The Road Transport Department (JPJ) will step up comprehensive enforcement nationwide against commercial vehicles this year by curbing overloading. JPJ director-general Datuk Aedy Fadly Ramli ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. A photo of a wheel ...

All registration forms can be emailed to Lisa Lanks at [email protected]. Please refer to the ACADEMIC CALENDAR for all deadlines of adding ad dropping classes. No ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...