This video explores different boxing styles and why each one matters in training. Learning multiple styles helps fighters adapt, improve strategy, and become more versatile. Ideal for boxers looking ...

Hitting a moving target will be a bit more complicated this spring for participants in U.S. Africa Command’s largest annual multinational exercise. Planners of African Lion aim to deploy soldier-like ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...