Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Converting a shipping container into a garage is a very real possibility, but there are some important factors to take into ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Hidden among the towering sandstone cliffs and lush forests of the Red River Gorge sits a bright yellow building that houses what might be Kentucky’s most beloved pizza joint – and home to a meatball ...