Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Two major projects on the Elkhart High School campus were unveiled Tuesday. Area Career Center (EACC) unveiled its new ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...