Think of the Internet of Things, or IoT, as giving everyday objects a voice and a connection to the internet. It means things ...

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

WIRED, Meta, and Garmin got together at CES to discuss how wearable tech is shaping our everyday lives and delivering ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.