A far better way to train early in the morning is to have a small, high-carb snack (a slice of toast or banana is ideal) less ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

Repeated exercise, or wasting, can change the way key genes work.