New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

A Simple Social Security Rule That Could Add $800 to Your Monthly Checks If you miss this rule, you are voluntarily leaving $10,000+ on the table over your lifetime.

The short game is where rounds are often won or lost, yet many golfers repeat the same costly mistakes without realizing it. This video breaks down six of the worst short-game errors, explaining why ...

20 simple one-pot meals to add to your weekly menu—dinner just got easier. Low mess, big flavor, and quick cleanup for those busy weeknights. Grab a pot, toss in the good stuff, and let dinner do the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Elizabeth Weese, director of the Community Foundation of Dickinson County, presented Beau McWilliams and Library Director Wendy Moulton with a $1,000 Youth in Action grant from the Community ...

The Hillsboro Library is eager to start the new year with its usual list of fun programming for all ages – but in 2026, the schedule will add movie nights. “In 2025, we tested the waters to see if our ...

When winter hits, it can feel like your yard loses all its personality. The once lively greens and blooms fade, leaving behind a blank canvas that might seem uninspiring. But it does not have to stay ...

A planned expansion and renovation of the Eckstrom-Columbus Branch Library will triple the number of public computers at the busy branch. The $1.9 million project is expected to begin in mid-September ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

If you want to add distance to your drives, creating an efficient and organized transition is crucial. This key moment in the swing influences how much speed and power you can transfer to the ball at ...

One of the coolest things about generative AI models — both large language models (LLMs) and diffusion-based image generators — is that they are "non-deterministic." That is, despite their reputation ...