Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

New England Patriots running back TreVeyon Henderson powers through Miami Dolphins defenders for a 2-yard tocuhdown.

Atlético has officially entered negotiations for midfielder Maycon and has made an official offer to Shakhtar Donetsk, from Ukraine, the club that holds the player’s economic rights. The news was ...

Chrysler produced six different iterations of the 300, including two one-year-only models. This Malaise-Era coupe is one of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Guy Fieri was rushed to emergency surgery after missing a set of steps and tearing his quad muscle in half. During an interview with Fox News Digital, the Food Network star explained that he is ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...